Mini chocolate pastry
Nutritional Overview
A small chocolate-covered pastry with vanilla cream and a soft cake base. Nutritional values are estimated based on visible ingredients; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini chocolate pastry is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Mini chocolate pastry provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini chocolate pastry contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini chocolate pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla cream contributes 33 calories (38% of total calories).
• Energy sources: Chocolate sprinkles, Vanilla cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sprinkles
5gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Vanilla cream
7gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Cake base
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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