Mini chocolate muffin
Nutritional Overview
A small piece of chocolate chip muffin, partially eaten. Estimated values based on visible portion. Some values may be approximated due to partial visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mini chocolate muffin provides moderate energy and can fit well into most balanced meal plans.
• Mini chocolate muffin provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini chocolate muffin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini chocolate muffin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 70 calories (39% of total calories).
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Chocolate chips
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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