Mini chocolate donut
Nutritional Overview
This is a mini chocolate-covered donut. All visible ingredients are estimated. Some values may be missing or approximate; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini chocolate donut is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Mini chocolate donut provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mini chocolate donut is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Mini chocolate donut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 25 calories (36% of total calories).
Detailed Ingredient Breakdown
Wheat flour
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Chocolate coating
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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