Mini chocolate croissants
Nutritional Overview
This meal consists of two mini chocolate-filled croissants. Nutritional values are estimated based on typical ingredients and portion sizes. Some values may be approximated due to lack of detailed ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini chocolate croissants contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini chocolate croissants contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Mini chocolate croissants is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mini chocolate croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini chocolate croissants with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant dough contributes 280 calories (74% of total calories).
• Protein sources: Croissant dough provide essential amino acids for muscle health.
• Energy sources: Croissant dough, Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant dough
80gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
Chocolate filling
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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