Mini chocolate cookies
Nutritional Overview
This snack includes 18 mini chocolate cookies (58g total). It provides 280 calories, with 12g fat, 42g carbs, 24g sugar, and 2g protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Mini chocolate cookies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Mini chocolate cookies is an excellent energy source for active individuals and athletes.
• Mini chocolate cookies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini chocolate cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palm oil contributes 108 calories (39% of total calories).
• Energy sources: Enriched flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Enriched flour
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sugar
22gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Palm oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Cocoa (processed with alkali)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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