Mini chocolate cake
Nutritional Overview
A small layered chocolate cake with white chocolate ganache. Estimated values based on visual analysis; some values may be approximated due to lack of exact ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini chocolate cake contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Mini chocolate cake is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mini chocolate cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mini chocolate cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 180 calories (47% of total calories).
• Protein sources: Chocolate sponge cake provide essential amino acids for muscle health.
• Energy sources: Chocolate sponge cake, White chocolate ganache, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
60gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
White chocolate ganache
40gr
Protein: 1g
| Carbs: 14g
| Fat: 12g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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