Mini chocolate bar
Nutritional Overview
This is a 20g mini chocolate bar containing milk chocolate, sugar, and cocoa butter. Nutritional values are estimated based on typical chocolate bar composition. Some values are approximated due to missing detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini chocolate bar is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Mini chocolate bar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini chocolate bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 50 calories (53% of total calories).
• Energy sources: Milk chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cocoa butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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