Mini chocolate bar
Nutritional Overview
This is a small chocolate bar, likely containing milk chocolate, sugar, and cocoa butter. Estimated values based on visual size and common ingredients. Some values are approximated due to lack of packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Mini chocolate bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini chocolate bar provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Mini chocolate bar is an excellent energy source for active individuals and athletes.
• High in fats (46g), Mini chocolate bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mini chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1courn ice cream 2 banana 150g papaya 2 bread slices one egg 2 sosages 150g papaya 1those with sambol contributes 930 calories (89% of total calories).
• Protein sources: 1courn ice cream 2 banana 150g papaya 2 bread slices one egg 2 sosages 150g papaya 1those with sambol provide essential amino acids for muscle health.
• Energy sources: Milk chocolate, Sugar, 1courn ice cream 2 banana 150g papaya 2 bread slices one egg 2 sosages 150g papaya 1those with sambol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cocoa butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
1courn ice cream 2 banana 150g papaya 2 bread slices one egg 2 sosages 150g papaya 1those with sambol
500gr
Protein: 38g
| Carbs: 90g
| Fat: 40g
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