Mini chocolate bar
Nutritional Overview
This is a 17g mini chocolate bar containing sugar, vegetable oils, milk powder, cocoa mass, cocoa butter, lactose, and whey permeate. Some ingredient calories are estimated due to lack of exact values on the packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini chocolate bar is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Mini chocolate bar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini chocolate bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oils (palm, shea, sunflower) contributes 25 calories (29% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oils (palm, shea, sunflower)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skimmed milk powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa mass
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lactose
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey permeate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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