Mini cheesecake cu fructe
Nutritional Overview
Acest mini cheesecake conține un blat de biscuiți digestivi, cremă de brânză, jeleu de căpșuni, o felie de portocală, o felie de strugure, frunză de mentă și zahăr. Unele valori nutriționale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mini cheesecake cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Mini cheesecake cu fructe is an excellent energy source for active individuals and athletes.
• Mini cheesecake cu fructe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini cheesecake cu fructe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremă de brânză contributes 120 calories (44% of total calories).
• Energy sources: Biscuiți digestivi, Jeleu de căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuiți digestivi
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Cremă de brânză
40gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
Jeleu de căpșuni
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Felie de portocală
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Felie de strugure
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Frunză de mentă
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahăr
3gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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