Mini cheese snack
Nutritional Overview
This is a small round cheese snack, typically made from semi-soft cheese like Edam or Gouda. It is coated in red wax, which is not edible. Nutritional values are estimated based on a 20g serving. No sugar or carbs detected. Wax coating excluded from nutrition.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini cheese snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Mini cheese snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mini cheese snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini cheese snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini cheese wheel contributes 70 calories (100% of total calories).
• Protein sources: Mini cheese wheel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mini cheese wheel
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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