Mini Cheese Sandwich Plate
Nutritional Overview
This meal consists of three mini sandwich buns, shredded cheese, sliced cheese, and a slice of turkey. Some values are estimated based on visual assessment. Sugar content is estimated. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mini Cheese Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Cheese Sandwich Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mini Cheese Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mini Cheese Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Cheese Sandwich Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini sandwich buns contributes 360 calories (49% of total calories).
• Protein sources: Mini sandwich buns, Shredded cheese, Sliced cheese, Turkey slice provide essential amino acids for muscle health.
• Energy sources: Mini sandwich buns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini sandwich buns
120gr
Protein: 10g
| Carbs: 70g
| Fat: 4g
Shredded cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Sliced cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Turkey slice
30gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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