Mini cheese pizza
Nutritional Overview
This is a mini cheese pizza with visible ingredients including pizza dough, mozzarella cheese, tomato sauce, and dried herbs. All values are estimated based on visual analysis. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mini cheese pizza provides moderate energy and can fit well into most balanced meal plans.
• Mini cheese pizza contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mini cheese pizza provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini cheese pizza contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini cheese pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 80 calories (50% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
35gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Mozzarella cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Tomato sauce
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dried herbs
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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