Mini cheese pastries
Nutritional Overview
This meal consists of three small cheese-filled puff pastry bites, likely made with puff pastry, cheese, and a light egg wash. Some values are estimated due to lack of precise ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mini cheese pastries provides moderate energy and can fit well into most balanced meal plans.
• Mini cheese pastries contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mini cheese pastries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini cheese pastries contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini cheese pastries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 140 calories (67% of total calories).
• Protein sources: cheese provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
30gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
cheese
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
egg wash
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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