Mini Cheese Board
Nutritional Overview
A small cheese board with cheddar and gouda cheese, beef pastrami, black and green olives, almonds, walnuts, cashews, and a glass of red wine. Some values are estimated and may be missing; unknowns set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mini Cheese Board is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Cheese Board provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mini Cheese Board provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Mini Cheese Board provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini Cheese Board with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese contributes 180 calories (33% of total calories).
• Protein sources: Cheddar cheese, Gouda cheese, Beef pastrami provide essential amino acids for muscle health.
• Energy sources: Red wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Gouda cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Beef pastrami
20gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Almonds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Walnuts
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Cashews
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Red wine
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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