Mini cheese and sunflower seeds
Nutritional Overview
A protein-rich mini cottage cheese portion with added sunflower seeds providing healthy fats and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Mini cheese and sunflower seeds provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mini cheese and sunflower seeds provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Mini cheese and sunflower seeds is suitable for low-carb and ketogenic diets.
• High in fats (17g), Mini cheese and sunflower seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mini cheese and sunflower seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrö 3 msk contributes 190 calories (68% of total calories).
• Protein sources: Mini keso burk, Solrosfrö 3 msk provide essential amino acids for muscle health.
• Energy sources: Solrosfrö 3 msk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini keso burk
100gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
Solrosfrö 3 msk
30gr
Protein: 11g
| Carbs: 6g
| Fat: 15g
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