Mini Cheddars Original
Nutritional Overview
This is a 23g pack of Mini Cheddars Original, a cheese-flavored wheat cracker snack. All nutritional values are based on the packaging. Only the main ingredient is visible, so missing values for other possible ingredients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Mini Cheddars Original provides moderate energy and can fit well into most balanced meal plans.
• Mini Cheddars Original provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Cheddars Original contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini Cheddars Original should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour crackers contributes 118 calories (100% of total calories).
• Energy sources: Wheat flour crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour crackers
23gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!