Mini Butter Croissants
Nutritional Overview
Plate of about 9 mini butter croissants. Estimated total weight is 540 gr. Nutritional values are approximated from visible plain croissants only; no fillings or toppings are visible. Missing brand-specific values were set using standard bakery estimates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Mini Butter Croissants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mini Butter Croissants offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Mini Butter Croissants is an excellent energy source for active individuals and athletes.
• High in fats (33g), Mini Butter Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mini Butter Croissants should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter croissant contributes 633 calories (100% of total calories).
• Protein sources: butter croissant provide essential amino acids for muscle health.
• Energy sources: butter croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butter croissant
165gr
Protein: 15g
| Carbs: 69g
| Fat: 33g
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