Mini butter cookie
Nutritional Overview
This is a small butter cookie with chocolate chips. All values are estimated for a single mini cookie (approx. 4g). Protein and fat are very low and may round to 0. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini butter cookie is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Mini butter cookie is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests Mini butter cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 8 calories (40% of total calories).
Detailed Ingredient Breakdown
wheat flour
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chocolate chip
Protein: 0g
| Carbs: 1g
| Fat: 0g
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