Mini burgers, fries, wrap
Nutritional Overview
This meal includes two mini chicken burgers with buns, a serving of French fries, a small chicken wrap, and sauces. Some ingredient values are estimated; missing values are set to 0. The meal is high in carbs and fats, with moderate protein and some added sugar from sauces.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mini burgers, fries, wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini burgers, fries, wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mini burgers, fries, wrap is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mini burgers, fries, wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini burgers, fries, wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (33% of total calories).
• Protein sources: French fries, Mini burger buns, Chicken patty, Tortilla wrap, Grilled chicken (wrap) provide essential amino acids for muscle health.
• Energy sources: French fries, Mini burger buns, Tortilla wrap, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
80gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Mini burger buns
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Chicken patty
50gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
Mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Tortilla wrap
35gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Grilled chicken (wrap)
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Barbecue sauce
15gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!