Mini Burgers & Fries
Nutritional Overview
This meal includes three mini burgers with buns, fried chicken patties, coleslaw, a side of crinkle-cut French fries, and ketchup. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Mini Burgers & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Burgers & Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Mini Burgers & Fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mini Burgers & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Burgers & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini burger buns contributes 300 calories (31% of total calories).
• Protein sources: Mini burger buns, Fried chicken patties, French fries provide essential amino acids for muscle health.
• Energy sources: Mini burger buns, Fried chicken patties, French fries, Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini burger buns
90gr
Protein: 9g
| Carbs: 54g
| Fat: 6g
Fried chicken patties
100gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
French fries
120gr
Protein: 4g
| Carbs: 30g
| Fat: 16g
Coleslaw
50gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Ketchup
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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