Mini Brötchen Mix
Nutritional Overview
Die Mahlzeit besteht aus mehreren kleinen Brötchen, vermutlich aus Weizenmehl mit Butter, Zucker und Mohnsamen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mini Brötchen Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Brötchen Mix provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Mini Brötchen Mix is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mini Brötchen Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Brötchen Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 600 calories (67% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
200gr
Protein: 18g
| Carbs: 120g
| Fat: 6g
Butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Zucker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mohnsamen
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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