Mini Brownie Brossard
Nutritional Overview
Mini Brownie Brossard is a small chocolate dessert rich in sugars and fats, providing moderate calories and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Mini Brownie Brossard provides moderate energy and can fit well into most balanced meal plans.
• Mini Brownie Brossard provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Brownie Brossard contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini Brownie Brossard with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 70 calories (52% of total calories).
• Energy sources: Chocolate, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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