Mini brioșe și cipsuri
Nutritional Overview
3 chocolate mini muffins with a handful of chips, high in carbs, fats and sugars with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini brioșe și cipsuri contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini brioșe și cipsuri offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Mini brioșe și cipsuri is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mini brioșe și cipsuri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini brioșe și cipsuri with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini brioșe cu ciocolată contributes 240 calories (62% of total calories).
• Protein sources: Mini brioșe cu ciocolată provide essential amino acids for muscle health.
• Energy sources: Mini brioșe cu ciocolată, Cipsuri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini brioșe cu ciocolată
60gr
Protein: 8g
| Carbs: 75g
| Fat: 25g
Cipsuri
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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