Mini Bread Chips Tomate-Olive
Nutritional Overview
Dit zijn mini broodchips met tomaat en olijf. De voedingswaarden zijn geschat op basis van soortgelijke producten. Sommige waarden zijn bij benadering of onbekend en daarom op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mini Bread Chips Tomate-Olive provides moderate energy and can fit well into most balanced meal plans.
• Mini Bread Chips Tomate-Olive provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mini Bread Chips Tomate-Olive is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mini Bread Chips Tomate-Olive with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 80 calories (67% of total calories).
• Energy sources: Tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Tomaat
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gist
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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