Mini bolinho doce
Nutritional Overview
Um pequeno bolinho doce feito com farinha, açúcar, ovo, manteiga e fermento. Os valores nutricionais são estimados com base nos ingredientes visíveis e quantidades médias. Alguns valores podem estar ausentes ou aproximados.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mini bolinho doce provides moderate energy and can fit well into most balanced meal plans.
• Mini bolinho doce provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini bolinho doce contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mini bolinho doce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo contributes 60 calories (33% of total calories).
• Energy sources: farinha de trigo, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
açúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ovo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
fermento em pó
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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