Mini Blueberry Banana Pancakes
Nutritional Overview
Mini blueberry banana pancakes made with flour, egg, blueberries, banana, baking powder, and cinnamon. A naturally sweet and energizing breakfast with high carbohydrates and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Mini Blueberry Banana Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini Blueberry Banana Pancakes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Mini Blueberry Banana Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Mini Blueberry Banana Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mini Blueberry Banana Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 340 calories (60% of total calories).
• Protein sources: All-purpose flour, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Blueberries, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
100gr
Protein: 9g
| Carbs: 72g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Baking powder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!