Mini blikje cola
Nutritional Overview
Dit is een mini blikje cola van ongeveer 150 ml. Het bevat vooral suiker en geen eiwitten of vetten. De voedingswaarden zijn geschat op basis van een standaard mini blikje. Ontbrekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini blikje cola is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Mini blikje cola provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Mini blikje cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cola contributes 63 calories (100% of total calories).
• Energy sources: Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cola
150gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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