Mini beef sandwiches & fries
Nutritional Overview
The meal consists of two mini beef sandwiches with white bread rolls, beef strips, tomato, and onion, served with a side of French fries. Some ingredient values are estimated and may be missing minor condiments or vegetables. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mini beef sandwiches & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini beef sandwiches & fries provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mini beef sandwiches & fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mini beef sandwiches & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini beef sandwiches & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 320 calories (41% of total calories).
• Protein sources: white bread roll, beef strips provide essential amino acids for muscle health.
• Energy sources: white bread roll, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
100gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
beef strips
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
french fries
120gr
Protein: 2g
| Carbs: 54g
| Fat: 15g
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