Mini beef kebabs
Nutritional Overview
This meal consists of mini beef kebabs made from ground beef, onion, spices, and a small amount of oil. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini beef kebabs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mini beef kebabs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Mini beef kebabs is suitable for low-carb and ketogenic diets.
• High in fats (21g), Mini beef kebabs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini beef kebabs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 280 calories (88% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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