Mini Beef Burger Patties
Nutritional Overview
Mini beef burger patties for kids, made from minced beef brisket, salt, and black pepper. All calories, protein, and fat are from beef; salt and pepper values are set to 0 due to negligible amounts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Mini Beef Burger Patties provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mini Beef Burger Patties provides 23g of protein, supporting muscle growth, repair, and satiety.
• High in fats (16g), Mini Beef Burger Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini Beef Burger Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Brisket (minced) contributes 228 calories (100% of total calories).
• Protein sources: Beef Brisket (minced) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef Brisket (minced)
120gr
Protein: 23g
| Carbs: 0g
| Fat: 16g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black Pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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