Mini beef burger
Nutritional Overview
This meal is a small beef burger with a soft bun and a visible beef patty. No vegetables or cheese are visible. The nutritional values are estimated based on standard mini burger portions. Some values may be missing due to limited visibility of ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini beef burger contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini beef burger offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Mini beef burger is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mini beef burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini beef burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 220 calories (52% of total calories).
• Protein sources: burger bun, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beef patty
60gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
burger sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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