Mini Bami Hapjes Oven
Nutritional Overview
Mini bami hapjes baked in the oven with noodles, chicken, vegetables, soy sauce and oil, providing a balanced mix of protein, carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Bami Hapjes Oven contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Bami Hapjes Oven offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Mini Bami Hapjes Oven is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mini Bami Hapjes Oven provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini Bami Hapjes Oven provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 200 calories (42% of total calories).
• Protein sources: noodles, chicken provide essential amino acids for muscle health.
• Energy sources: noodles, vegetables (carrot, cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noodles
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
chicken
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
vegetables (carrot, cabbage)
70gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
soy sauce
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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