Mini baguette pizza
Nutritional Overview
Dit is een mini baguette pizza met mozzarella, tomaat, rode paprika, pizzasaus, kruiden en een beetje olijfolie. Sommige waarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Mini baguette pizza provides moderate energy and can fit well into most balanced meal plans.
• Mini baguette pizza contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mini baguette pizza is an excellent energy source for active individuals and athletes.
• Mini baguette pizza contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini baguette pizza with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 120 calories (50% of total calories).
• Protein sources: Baguette, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Mozzarella cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pizza sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Herbs (oregano/basil)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red bell pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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