Mini Baguette Bread
Nutritional Overview
This meal consists of two small white bread rolls, estimated at 100 grams total. All values are based on standard white bread. No other visible ingredients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Baguette Bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Baguette Bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Mini Baguette Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mini Baguette Bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mini Baguette Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 320 calories (100% of total calories).
• Protein sources: White bread roll provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
100gr
Protein: 10g
| Carbs: 64g
| Fat: 2g
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