Mini bagel rings
Nutritional Overview
A small bowl of mini bagel rings or bread ring crackers. Estimated values based on visible portion size. No clear toppings or dips are visible, so missing values were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mini bagel rings provides moderate energy and can fit well into most balanced meal plans.
• Mini bagel rings contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Mini bagel rings is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mini bagel rings is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Mini bagel rings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel rings contributes 210 calories (100% of total calories).
• Protein sources: bagel rings provide essential amino acids for muscle health.
• Energy sources: bagel rings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel rings
60gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
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