Mingau e Esparguete com Ruma
Nutritional Overview
Breakfast of oatmeal porridge with banana, chia, and milk provides fiber and protein. Lunch with spaghetti, canned ruma, broccoli, tomato sauce, and mushrooms offers a balanced mix of protein, carbs, and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 791 calories, Mingau e Esparguete com Ruma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mingau e Esparguete com Ruma provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Mingau e Esparguete com Ruma is an excellent energy source for active individuals and athletes.
• Mingau e Esparguete com Ruma contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mingau e Esparguete com Ruma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa esparguete contributes 220 calories (28% of total calories).
• Protein sources: aveia, sementes de chia, leite, massa esparguete, ruma (enlatada), brócolis, cogumelos provide essential amino acids for muscle health.
• Energy sources: aveia, banana, açúcar, leite, massa esparguete, brócolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aveia
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
sementes de chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
canela
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
açúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
leite
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
massa esparguete
80gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
ruma (enlatada)
80gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
brócolis
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
molho de tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cogumelos
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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