Mingau de frutas e aveia
Nutritional Overview
Mingau de frutas com banana, maçã, aveia, nozes, amêndoas e canela. Inclui shake de proteína, mas o conteúdo exato não está visível, então valores estimados. Valores de canela definidos como 0 por falta de dados nutricionais relevantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mingau de frutas e aveia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mingau de frutas e aveia provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Mingau de frutas e aveia is an excellent energy source for active individuals and athletes.
• Mingau de frutas e aveia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mingau de frutas e aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shake de proteina e leite desnatado contributes 150 calories (29% of total calories).
• Protein sources: Aveia em flocos, shake de proteina e leite desnatado provide essential amino acids for muscle health.
• Energy sources: Banana, Maçã, Aveia em flocos, shake de proteina e leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Maçã
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Aveia em flocos
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Nozes
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Amêndoas laminadas
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Canela em pó
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
shake de proteina e leite desnatado
200gr
Protein: 25g
| Carbs: 8g
| Fat: 1g
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