mingau de aveia e banana
Nutritional Overview
Mingau feito com aveia, banana e leite. Valores estimados, ingredientes visíveis apenas. Açúcar adicionado não identificado, valores desconhecidos definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, mingau de aveia e banana provides moderate energy and can fit well into most balanced meal plans.
• mingau de aveia e banana contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), mingau de aveia e banana is an excellent energy source for active individuals and athletes.
• mingau de aveia e banana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! mingau de aveia e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aveia em flocos contributes 120 calories (44% of total calories).
• Protein sources: aveia em flocos, leite provide essential amino acids for muscle health.
• Energy sources: aveia em flocos, banana, leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aveia em flocos
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
leite
100gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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