mingau de aveia
Nutritional Overview
Mingau de aveia feito com leite sem lactose desnatado, aveia e banana. Valores estimados, sem ingredientes adicionais.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, mingau de aveia provides moderate energy and can fit well into most balanced meal plans.
• mingau de aveia contains 6g of protein, providing a modest contribution to your daily protein intake.
• mingau de aveia provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, mingau de aveia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! mingau de aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aveia contributes 76 calories (52% of total calories).
Detailed Ingredient Breakdown
leite sem lactose desnatado
Protein: 0g
| Carbs: 0g
| Fat: 0g
aveia
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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