Minestrone riz et bolognaise
Nutritional Overview
A balanced meal combining vegetable minestrone, cooked rice, and protein-rich ground beef bolognaise, offering good protein and carbs with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Minestrone riz et bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Minestrone riz et bolognaise provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Minestrone riz et bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (18g), Minestrone riz et bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Minestrone riz et bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 260 calories (39% of total calories).
• Protein sources: Mixed vegetable minestrone, Rice, Ground beef bolognaise provide essential amino acids for muscle health.
• Energy sources: Mixed vegetable minestrone, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed vegetable minestrone
300gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Rice
200gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Ground beef bolognaise
150gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
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