Minestra Orzo e Patate
Nutritional Overview
A warm, balanced soup with orzo barley and potatoes, rich in carbohydrates and moderate protein, with low fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Minestra Orzo e Patate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Minestra Orzo e Patate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Minestra Orzo e Patate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Minestra Orzo e Patate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Minestra Orzo e Patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzo perlato contributes 150 calories (47% of total calories).
• Protein sources: orzo perlato provide essential amino acids for muscle health.
• Energy sources: orzo perlato, patate, carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzo perlato
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
patate
150gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
carote
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cipolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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