Minestra di riso
Nutritional Overview
Sembra una minestra di riso in brodo con piccoli pezzi di carota e una leggera aggiunta di parmigiano. Valori stimati visivamente dall'immagine. Gli ingredienti non chiaramente visibili sono stati impostati a 0 dove mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Minestra di riso provides moderate energy and can fit well into most balanced meal plans.
• Minestra di riso contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Minestra di riso is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Minestra di riso is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Minestra di riso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso cotto contributes 130 calories (59% of total calories).
• Protein sources: riso cotto provide essential amino acids for muscle health.
• Energy sources: riso cotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso cotto
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
brodo vegetale
220gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
carota
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parmigiano
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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