Mindre portion potatisbullar med blodpudding
Nutritional Overview
Mindre portion med stekta potatisbullar, blodpudding, lingonsylt och blandad sallad. Lägre kaloriinnehåll och något mindre mängd kolhydrater och fett än tidigare.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 589 calories, Mindre portion potatisbullar med blodpudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mindre portion potatisbullar med blodpudding offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Mindre portion potatisbullar med blodpudding is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mindre portion potatisbullar med blodpudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mindre portion potatisbullar med blodpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisbullar contributes 312 calories (53% of total calories).
• Protein sources: Potatisbullar, Blodpudding, Blandad sallad provide essential amino acids for muscle health.
• Energy sources: Potatisbullar, Blodpudding, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatisbullar
120gr
Protein: 4g
| Carbs: 38g
| Fat: 14g
Blodpudding
90gr
Protein: 12g
| Carbs: 11g
| Fat: 14g
Lingonsylt
28gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Blandad sallad
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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