Minced Pork with Rice
Nutritional Overview
A Thai-style dish with white rice and stir-fried minced pork with basil, chili, garlic, and soy sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Minced Pork with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Minced Pork with Rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Minced Pork with Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Minced Pork with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Minced Pork with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced pork contributes 280 calories (45% of total calories).
• Protein sources: white rice, minced pork provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
minced pork
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
basil leaves
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chili peppers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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