Minced Meat Tart Slice
Nutritional Overview
Small slice of savory tart or pie with pastry crust, minced beef filling, onion, and a few pine nuts visible. Nutrition is estimated from the image only; any unclear or missing ingredients were set to 0 and noted as unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Minced Meat Tart Slice contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Minced Meat Tart Slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Minced Meat Tart Slice provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Minced Meat Tart Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Minced Meat Tart Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked minced beef contributes 150 calories (45% of total calories).
• Protein sources: cooked minced beef provide essential amino acids for muscle health.
• Energy sources: pastry crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastry crust
35gr
Protein: 2g
| Carbs: 14g
| Fat: 9g
cooked minced beef
50gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pine nuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!