Minced Meat Potatoes
Nutritional Overview
Estimated meal appears to be cooked ground beef with potato pieces, small amounts of onion and carrot, topped with sour cream. Values are estimated from the visible portion in the image. No major missing values were detected; unknown seasoning details were set to 0 where not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Minced Meat Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Minced Meat Potatoes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Minced Meat Potatoes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Minced Meat Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Minced Meat Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (56% of total calories).
• Protein sources: ground beef, potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
140gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
potato
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
sour cream
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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