Minced Meat Pizza
Nutritional Overview
This is a homemade minced meat pizza with a unique hole in the center. The pizza contains pizza dough, ground beef, mozzarella cheese, tomato sauce, parsley, onion, and olive oil. Some ingredient values are estimated and may be missing minor toppings. All values are approximate and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Minced Meat Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Minced Meat Pizza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Minced Meat Pizza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Minced Meat Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Minced Meat Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 340 calories (44% of total calories).
• Protein sources: pizza dough, ground beef, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
120gr
Protein: 8g
| Carbs: 68g
| Fat: 3g
ground beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
mozzarella cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
tomato sauce
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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