Minced Meat Noodle
Nutritional Overview
A balanced dish combining protein-rich minced beef and carbohydrate-dense noodles, moderate fat from oil, with minimal sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Minced Meat Noodle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Minced Meat Noodle provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Minced Meat Noodle is an excellent energy source for active individuals and athletes.
• High in fats (20g), Minced Meat Noodle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Minced Meat Noodle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minced Beef contributes 250 calories (45% of total calories).
• Protein sources: Minced Beef, Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Minced Beef
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Noodles
100gr
Protein: 7g
| Carbs: 55g
| Fat: 1g
Onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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