Minced Beef with Tomato Sauce
Nutritional Overview
100 grams of minced beef with tomato sauce provides a high-protein, moderate-fat meal with low carbohydrates and natural sugars from the tomatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Minced Beef with Tomato Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Minced Beef with Tomato Sauce provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Minced Beef with Tomato Sauce is suitable for low-carb and ketogenic diets.
• Minced Beef with Tomato Sauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Minced Beef with Tomato Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced beef contributes 263 calories (90% of total calories).
• Protein sources: minced beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
minced beef
150gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
tomato sauce
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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